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Emotional health

It is important to surround yourself with the emotional support you need to reach your goals. This can help to tackle some of the underlying issues of obesity and improve factors such as self-esteem and reduce emotional eating.

Your healthcare professional and support groups are examples of resources that can work with you to incorporate this approach into your weight management plan. Your friends and family can also be excellent resources of positivity and support to help you work towards your goals.

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